One of the longest hiking trails in the US and the world.

The start and end of the route are the Mexican and Canadian borders, respectively. In reality, it is slightly extended to the Canadian territory.

The PCT Northern Terminus Trail is an amazing hike within E.C. Manning Provincial Park that takes hikers to the northern tip of the Pacific Crest Trail.

So, make sure to bring your passport to complete your journey in the Canadian Manning Provincial Park or to cross the border from Canada to the USA if you go from North to South!

Along the entire western coast of America, from Tierra del Fuego to Alaska, stretches the longest mountain system in the world - the Cordillera mountains. In the center of North America, the Cordilleras expand and split into several parts. The ridge in the eastern part is commonly called the Rocky Mountains, and the western edge of the Cordillera is represented by such mountain systems as the Sierra Nevada (California), the Cascade Mountains (Oregon and Washington), and the coastal ranges of British Columbia (Canada). On these heterogeneous ridges, towering above the Pacific coast, the Pacific Mountain Trail (PCT - from Pacific Crest Trail) was laid. Its length is 4270 kilometers (2,650 mi).

The route of the trail passes far from big cities through the picturesque corners of wild nature untouched by man.

The Pacific Crest Trail passes through 25 national forests and seven national parks.

Choosing the direction of the journey, keep in mind that north-south trekking is more difficult due to the shorter 'warm' season, as the snow melts later in the northern Cascades than in the relatively low, dry mountains of Southern California.

Michigan claims world supremacy for its length of freshwater coastline with its more than 11,000 lakes (a fact likely being challenged by Canada and Finland). Whether or not that’s the case, wherever you are in Michigan, you are likely not more than 5 miles away from freshwater. The Grand Traverse County alone has 50 lakes. Big and small, glacial and man-made, some are inland and some are connected to Lake Michigan. Some are deep and others are shallow, with cypress trunks rising from the waters. Some lakes surrounded by forest, others are in deep valleys, while others have huge dunes that tower over them. 

The Georgian capital Tbilisi is a hospitable city full of joy. It is located on the banks of the Kura River, at the intersection of the main trade routes between Europe and Asia. Previously, up to a year - 1936, Tbilisi was called Tiflis, but its current name is due to the hot sulfur springs: 'tbili' means 'warm' in Georgian. The name 'Tiflis' still remains in Turkish

Everyone who enters the local streets inevitably feels the spirit of ancient history: the city was founded in the 5th century.

It is believed that Tbilisi appeared in 458, during the reign of King Vakhtang Gorgasal. In addition to Tbilisi, Vakhtang founded several more cities, but all in Kakheti. The history has not kept details. The chronicles write briefly: he built a city. The popular consciousness has retained a more vivid picture of what is happening: there is a famous legend about how King Vakhtang hunted a pheasant here and discovered sulfur springs.

Over the centuries of its existence, Tbilisi has repeatedly been subjected to raids, arson, and devastation, but each time it came back to life. Today the city continues to develop rapidly, carefully preserving its unique culture.

The most interesting areas are the Old Town, Avlabari, and Mtatsminda, where the main attractions and the most expensive hotels with restaurants are located. The rest of the city is actively being built up with new houses and does not represent significant historical value.

The heart of Tbilisi is the Old City, or, as it is also called, Kala, which has existed since the 5th century. This is the area between the Kura river embankment and the Narikala fortress, protected by fortress walls in ancient times.

It is in the Old City that the main attractions of the Georgian capital are concentrated: the Zion Cathedral, the Anchiskhati temple, the Narikala fortress with perfectly preserved towers and the Church of St. Nicholas. There are also legendary sulfur baths and Baratashvili Avenue with unusual sculptural compositions, the most famous of which depicts folk dances 'berikaoba'.

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The best way to have a stress-free family vacation is by planning it out in advance. This doesn't mean that you need an overbooked schedule or any other kind of hectic preparation, but rather just making sure everyone knows what their duty will be during each stage so as not to cause too much confusion later on when things start winding down after days full at sea with Mommy sitting next to Daddy reading newspapers every night before bedtime because let's face it - little ones can get restless fast! Here are Enguide tips to help you get started with planning your next vacation.

Relax and Make Better Decisions

It can be difficult to find time to relax and recharge when life is always moving at a hundred miles an hour. However, taking a vacation with the family is the perfect way to hit the reset button. Not only will you have the chance to spend quality time with your loved ones, but you'll also be able to forget about the stresses of everyday life. And when you're feeling rested and refreshed, you'll be able to make better decisions - both in your personal life and in your career. So if you're looking for a way to reduce stress and improve your decision-making skills, booking a family vacation is a great place to start.

Packing and Wearing Comfortable Clothing

Another important tip is to make sure you pack and wear comfortable clothing. Keep in mind the climate of your destination when packing your clothes, as well as the activities you will be having and your specific needs. If you’re nursing, for instance, you’ll want functional clothing that makes breastfeeding a breeze. If you anticipate a lot of running around after the littles, pack clothing that can keep up, like sturdy tights and tops that don’t restrict movement. Footwear should be comfortable, too, since you'll be doing a lot of walking.

Take Note of Driving and Flying Times

If you're driving to your vacation destination, take note of the driving times so you can plan your route accordingly. If you're flying, make sure to check the flight times so you can arrive at the airport with plenty of time to spare.

Check Places That Are Fit for the Family

Not all vacation destinations are created equal. Some places are more family-friendly than others. When choosing a place to stay, look for hotels or resorts that have amenities like a kids' club or babysitting services.

Arranging a Kid-Friendly Itinerary

Once you've chosen your destination, it's time to start planning your itinerary. When making your plans, be sure to include some kid-friendly activities, so everyone can have fun. Some great ideas include visiting a museum, going to the zoo, or doing some hiking.

As you can see, there are plenty of ways to make traveling with little ones less stressful. By following these simple tips, you'll be able to focus on enjoying your family vacation and having fun as a group.

Maintaining a Similar Routine

One way to make traveling with kids easier is to try to maintain a similar routine as much as possible. For example, if your kids usually take a nap in the afternoon, try to schedule some downtime during that same time frame on vacation.

Planning Meal Schedules

Another thing to consider when traveling with kids is mealtime. Kids can get ‘hangry’ (angry because they're hungry) pretty easily, so it's important to have snacks on hand and plan ahead for meal times.

Keeping It Safe

The most important thing to remember when traveling with kids is to keep them safe at all times. This means watching them closely when they're near pools or bodies of water, using sunscreen, and keeping an eye on them when they're exploring new places.

With a little planning, you can make traveling with your family an easy and fun experience for everyone involved. By following these tips, you'll be able to relax and enjoy your vacation worry-free.

You will see various temples and Buddhist holy sites. Each scenic spot has religious legends. Religion has also shaped the gentle character of the Bhutanese.

'Golden Ring' - the most popular and most famous brand of Russian tourism for nearly 50 years. The route with this name was established in the late 1960s. The best way to learn the peculiarities of the Russian character, to get acquainted with the main turning points of the country's history and to feel the unique Russian provincial way of life is a trip to the cities of the Golden Ring, conveniently located a few hours drive from Moscow. According to a large number of historians, local history buffs and historians of the Russian art, the Golden Ring consists of eight cities: Sergiev Posad, Pereslavl-Zalessky, Rostov Veliky, Yaroslavl, Kostroma, Ivanovo, Suzdal and Vladimir. Recently, Kasimov (15th century Tatar khanate) was also included in the list of the top cities of the Golden Ring.

It is here, on the northwest shores of the Sea of ​​Galilee, Jesus began three years of mission, that laid the foundation of Christianity. Here Jesus gave his first sermons, where he performed his miracles, and here he gathered most of his disciples, who later became his apostles throughout the world. 

Almost the entire Gospel story unfolded on this lake. On its shores, the chief of the apostles was called 'to catch men'; a sermon sounded - peace and love from the lips of Christ; waves of the lake carried him on their surface and were tamed by his command; twice there was a wonderful, unprecedented catch of fish. Here Jesus healed sick people and nourished thousands of people who listened to Him.

The lake is 21 km long and 12 wide, and its depth varies from 40 to 50 m. Its waters are fresh and drinkable and abound in various fish (which fed the entire Roman Empire in the salted form at one time). Basically, the lake is filled with the Jordan river, which flows from the ice and snow cap of Hermon mountain, flows into the lake in the north, and runs out in the south into the valley of El Ghor. There are sudden and very strong storms on the lake, especially dangerous towards the end of the day, and as a result, fishermen avoid sailing in it in the afternoon. A beautiful road goes almost all the time along the coast to the north along the gospel places. On the shore of the lake, you can see the remains of Magdala, the probable birthplace of St. Mary Magdalene.

Almost nothing remained of the village, but the Russian Mission in the 80s. purchased a plot between the sea and the road with two healing springs: Russian pilgrims, who made their way as usual on foot were received here. A large pavilion was built for them, where a priest would come from the nearest church to bless the water and serve a prayer service: here they settled down to rest. Two houses were also built. The Moscow Patriarchate, to which the place passed after the truce of 48, in the 30s. built here a small church in the name of Mary Magdalene.

Now two Russian nuns live there.

A kilometer later begins the Gennesaret Plain, which gave its name to the lake; apparently, the biblical city of Hinneree was located here in ancient times (1. Joshua 13). In memory of this, the Jews now call Lake Kinneret (corrupted Gennesaret). Not far from here, the lake forms a small bay, where, like in a backwater, fish sometimes accumulate: it is assumed that here was the location of Bethsaida ('the house of fishermen'), from where, according to the Gospel, the 2 apostles Peter and Andrew originated. Here, perhaps, they were called by the Savior to follow Him, like the sons of Zebedee,  brothers John and James.

In the valley of Gennesaret, between Magdala and Capernaum, there is a place that has long been called Et-Tabega. This is a corrupted Greek word Heptabegon - 'seven springs' that once fed the area with water. According to early church traditions (before the 4th century), the following gospel events were timed to coincide with the area of ​​Heptabegon or Et-Tabegi: 1) the feeding of many thousands of people with small loaves and 2) the appearance of Jesus on the lake after the Resurrection with a miraculous catch of fish.

In the 4th century, a grandiose church was erected in the valley, 51 meters long from west to east, in three aisles. It was still seen in 382. Destroyed in the 6th century by an earthquake, it remained in ruins for a long time until it was discovered during recent excavations (1932). A magnificent mosaic floor was discovered, representing the flora and fauna of Galilee: in the middle main apse, the mosaic depicts a basket with bread rolls and two fish along the edges.

In memory of the appearance of the Savior after the Resurrection, when the apostles, busy with unsuccessful fishing, noticed the Teacher on the shore, not daring to believe that it was He, and the miraculous catch according to His word, and the subsequent meal on the shore, when the Apostle Peter was restored to his ministry, - The Benedictine order erected a small monastery nearby, and near the water on basalt stones a small church-chapel in the name of St. Peter.

Today, in quiet gardens along the shores of the Sea of ​​Galilee, churches of amazing beauty are open to the public, dedicated to the events that took place in these places two thousand years ago. These churches, tenderly guarded by ministers, are a great way to get to know the Christian world. around Lake Kinneret (Sea of ​​Galilee)

Castles of Belarus: modern, medieval, and ancient. For centuries they watched the flourishing of princely dynasties and the fall of entire states, opened their gates to new kings, and resisted the onslaught of ruthless conquerors. There were 106 castles in total on the territory of the Republic of Belarus. Many of them were wiped off the face of the earth and left not a stone to revive the memories of their appearance. Others were destroyed almost to the ground, but preserved reliable evidence of their existence - stone ruins and ruins. Still others have been restored and opened to lovers of the history that still lives within their walls.

Out of all fifty States, California is by far the most well-known in the world California is an area with amazing natural features, from high forested mountains, pristine beaches, desolate deserts, and everything else in between. California has unlimited hiking and backpacking trails of any difficulty. 2 of the trails have well-known household names – such as the John Muir Trail ('JMT') - an epic 211 mile trail in the Sierra Nevada mountain range , passing through Yosemite, Kings Canyon and Sequoia National Parks, and the Pacific Crest Trail ('PCT') - travels a total distance of 2,650 miles through California, Oregon, and Washington until reaching the Canadian border. Here w concentrate on some most popular hikes in Southern California - San Diego and Los Angeles areas. Some of these trails are for hikers of all skill levels and some of these trails are for experienced hikers only; but irrespective of your skill level, all of these hikes feature amazing scenery and amazing views of the Golden State..

This 400 miles (~640 km) route starts in Würzburg and ends in Füssen near Neuschwanstein Castle. It runs through Bavaria and Baden-Württemberg. A little bit of local history. The Romantic Road is the most famous and oldest tourist route in Germany. The term 'Romantic Road' was first used in the 1950s in the American-occupied section of Germany. The name was initially known predominantly among American soldiers, who took their families on vacation there. It certainly lives up to its name: it is not only the oldest and best-known holiday route in Germany. On the Romantic Road, visitors regularly find themselves in some of the loveliest and most historically significant places in the country. As I said, the total length exceeds four hundred kilometers. It starts in Würzburg and ends in Allgäu. Traveling along this road, you can visit Augsburg, Rothenburg-an-der-Tauber, and Dinkelsbühl, see Neuschwanstein Castle and many other attractions of Bavaria and Baden-Württemberg. So, from the vineyards of Würzburg on the Main to Füssen, one of the most picturesque and oldest routes in Germany, which is an ideal choice for true romantics. The Romantic Road passes through several dozen towns and villages. The Romantic Road has many signposts marking cultural, wild nature, and historical sites.

Taking a trip for self-care purposes is a great way to relax, recharge, and refocus your priorities. Once you have the time off work, all that’s left is choosing the perfect destination. If you’re feeling adventurous, you might even choose more than one spot to visit! Narrowing down the options can take a little time, but fortunately, there are tons of great cities around the country that have a lot to offer.

You can also think about the activities you want to experience, from concerts to rock climbing, and which cities lend themselves best to your interests. Here are several great choices and a few of the best reasons to visit these areas – or even make a move – when you’re looking to boost your mental health and practice self-care. Here are some suggestions from Enguide to get you started.

Hang Out with Your Inner Child in Orlando, Florida 

Obviously, Orlando is mostly known for Disney World, but there’s actually lots to see and do. But if you decide to visit Disney World, be warned: there’s far too much to see and do in a single afternoon. You’re better off planning in advance and staying for longer, if possible. You can also use online resources like Mouse Life Today to help you browse through all the available attractions and decide what you’d most like to see.

See your Favorite Team in Houston, Texas 

If you’re looking for a place to take in some culture and have fun, Houston is the perfect location. The Museum of Fine Arts, the Theater District, and the Space Center are a few major stops you’ll want to make in this large, culturally diverse city. Sound like a great place to live? Houston also has a wealth of high-paying jobs to offer as well as a reasonable cost of living.

If you’re a sports fan, take in a game at Minute Maid Park and watch the Astros take on their rivals. You can find discounted tickets online and filter the results by date, seat rating, and price range. Some ticket brokers will even allow you to see a virtual 360-degree view from the seat you want to ensure it’s the best choice.

Slow Down in Savannah, Georgia 

Want something a bit more low-key? Savannah, Georgia is a great destination for slowing down. With renowned arts and music scenes, tons of history, and amazing restaurants, this is the perfect getaway when you need to relax. Whether you want to take a riverboat cruise or a ghost tour, there’s plenty to do. Savannah is noted as one of the most walkable cities in the South and offers several public transportation options, making it perfect for both vacationers and residents. With a cost of living that’s about 6% less than the national average, it’s also a great place to live.

Find a Getaway in Nantucket, Massachusetts 

If you want a remote getaway without going too far, Nantucket is a perfect option. Filled with beautiful beaches and lighthouses, this tiny island offers tons of small-town charm and all the fresh seafood you can handle. While the cost of living here is a bit higher than in other cities, the average income is also higher. High air and water quality scores, low property tax numbers, and low natural disaster rates make this city a great place to live, especially for retirees. It’s also a great place to buy a vacation home if you have the funds in place to do so; typically, such a purchase requires at least 20% down. You might take out a second mortgage on your current home or utilize a home equity loan to facilitate the process.

Find the Best Eats in San Francisco, California 

On the opposite coast, San Francisco offers gorgeous views, a plethora of cultural events, and locations that contribute to a reputation for being a foodie’s paradise, such as the Ferry Building Marketplace and The Buena Vista. You can also take in the relaxing sights and sounds at the Japanese Tea Gardens or go for a hike at Land’s End. San Francisco has remained an ideal location for both visitors and residents for years due to a strong job market and rising average annual salary, which currently sits at around $82,000.

Make Some Pre-Trip Preparations 

No matter which city you choose to visit, it’s crucial to take a few steps ahead of the trip to prepare for your absence, which will help to reduce stress and allow you to fully relax while you’re gone. Send a note to your clients or customers letting them know you’ll be unavailable, and set an away message on your email account. If you’ll be gone for an extended period of time, it might be helpful to hire a virtual assistant who can help you manage tasks and deadlines. You can also work a bit of overtime before you leave in order to clear your desk completely. Tying up loose ends and getting organized can help you fully immerse yourself into your vacation so you can reset, refresh, and enjoy the change in pace.

Taking a trip to benefit your mental health has several benefits, but the ultimate goal is to enjoy yourself and recharge, so it’s important to plan well. By doing your research and preparing ahead of time at work, you can start your journey off on the right foot.

Enguide is a team of travelers developing a dedicated travel blogging platform and travel assistant in one powerful app. We welcome travel bloggers and writers, travel photographers, and tour guides to participate in an emerging travel community. We’d love to hear from you!

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The natural water system of the Palo Verde National Park has all the conditions for the concentration of a huge number of birds, not only in the country but throughout Central America. This is a real paradise for bird watchers. During a cruise on the Tempisca River, surrounded by lush green jungle on a pleasure boat: met with huge crocodiles, swaying monkeys, and drunk ones too, butterflies and beautiful birds. After lunch, we visited the Indian village of Guatil, where we got some idea about the handicrafts of the Chorotegas Indian tribe, which they inherited from their ancestors.

When When you think of Portugal, it is not only Lisbon, Porto and the beaches of the Algarve. Portugal has much more to offer as soon as you get off the beaten track. Here is a route through the most beautiful Portuguese villages that everyone should visit at least once in their life. From a small fishing village to a fortified castle town, ready for an attack by the Spaniards passing through the grandeur of palaces in Sintra , this route will surely make you want to get there right now!

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Are you looking for the perfect outdoor getaway? Whether it’s a weekend trip or a longer

vacation, there’s no better way to relax and explore the outdoors than taking a trip for activities

like boating, camping, hiking, and biking. With the right gear, planning, and safety in mind, your

outdoor vacation will be one you’ll never forget. Here is the Enguide.com guide on how to make

your outdoor vacation as fulfilling as possible!

Investing in Quality Equipment

Before you head out on your outdoor adventure, make sure you have all the quality gear and

equipment you need. Depending on the specific activities you plan to do, your list could include:

● Kayaks or canoes for boating trips

● Tents and sleeping bags for camping

● Insulated jackets for hiking expeditions

● Bicycles if you plan to bike around

Investing in quality gear does come with extra costs, but it will save you money in the long run

because it lasts longer than the cheaper options. It also helps to keep you safe — for example,

having reliable brakes is essential with biking downhill or around curves! Take time to research

the best outdoor products on the market so you can plan accordingly.

Organizing Your Itinerary

Planning ahead is always essential when traveling outdoors, especially if you’re going away for

an extended period of time. Of course, this involves booking accommodations ahead of time

while ensuring your meals and other supplies have been taken care of as well.

It’s helpful to create an itinerary so that everyone knows what they’re doing each day — whether

that includes swimming at a nearby lake or taking a hike in the woods. Having a solid itinerary in

place will allow everyone to have fun and stay safe during their vacation. Remember to check

any potential weather changes before you leave so that you can prepare for whatever Mother

Nature throws your way.

Buying a Vacation Home

It happens a lot: You take an outdoor adventure, have the time of your life, and fall in love with

your destination. Why not leave the door to paradise open by purchasing a vacation home

there? Buying a second home can be an excellent investment opportunity and provide years of

family memories.

If you’re interested in purchasing a vacation home, start researching properties early so that you

can determine the specific type of property that fits best into your budget and vision. From there,

start connecting with realtors who specialize in local areas so that everything will go smoothly

when negotiations begin.

One thing to keep in mind is that buying a vacation home usually requires at least a 20% down

payment. Many first-time investors take out a second mortgage on their primary residence or

utilize a home equity loan to cover the down payment for their investment property. Regardless

of your strategy, saving money now can benefit your plans down the road.

Staying Safe and Healthy

Be sure to bring along all essential medications when traveling outdoors, in addition to plenty of

snacks and water. Also, wear protective clothing like hats when outside (especially during hot

months) to protect from sunburn or overexposure, which can be dangerous if not monitored

properly.

Before leaving for your trip, make sure everyone understands the basic safety rules, such as

wearing lifejackets on boats or carrying bear spray while camping. These small details will help

keep everyone safe and happy throughout their travels!

Wrapping Up

Taking an outdoor vacation is the perfect way to add relaxation and adventure to your life.

Remember to research high-quality equipment and gear that will keep you safe and comfortable

during your trip, and create an itinerary that directs your steps. Also, if you fall in love with your

destination, consider buying a home to live there for a part of the year. Finally, take all the

necessary steps to keep yourself and those around you safe and healthy.

If you enjoyed this article, you can find more helpful content on Enguide.com!

The stunning mountain scenery of Torres del Paine National Park is unparalleled in the world and is considered one of the most impressive wonders of the Nature. The gem of Chile's national parks is so magnificent that few parks in the world can match its splendor. The famous peaks of Patagonia can be seen on advertising brochures and book covers all over the world. But this park is not only mountains. The park is recognized all over the world as one of the most beautiful, unique places on our planet, a [;ace that has preserved its flora and fauna untouched by human activity. The territory of the park is 2,422 hectares and this territory contains almost all the landscapes of Patagonia - the Patagonian steppe, Magallanes subpolar forests, the Andean desert. Although the park is located next to the Andes, Torres del Paine is a separate geological formation. Millions of years ago, a huge stream of molten magma burst from the bowels of the earth and formed a high mountain range in the middle of the Patagonian steppes. Glaciers and harsh climatic conditions have weathered the soft rocks and over the past several thousand years have formed a beautiful relief, the characteristic features of which are Los Cuernos (translated from Spanish for 'horn') and the unique of its kind Las Torres - three pinkish granite towers, from which the national park got its name. Payne in the language of the Tehuelche Indians means 'blue'. This color is reflected in various shades in the lakes, rivers and glaciers that abound in this mountain range. One of the main attractions of the park is a wide variety of fauna: 118 species of birds (15 species of carnivores) and 26 mammals (including guanacos, puma, Andean deer, South American fox). Some of these species are very common (guanacos), others are endangered (Andean deer). One of the main attractions of the park are the most famous peaks 'Los Cuernos' (horns) and 'Las Torres' (towers), each of which has three peaks. Rising from the steppe plains of southern Patagonia, the summits of Los Cuernos and Las Torres are some of the most photographed sites in South America. Their shape was largely 'modeled' by the movement of glaciers and the force of the wind.

Iceland is the perfect destination for a seasoned travel, a first time solo traveler, or an adventurous family looking to road trip around the island. Read the blog here: The Blonde Abroad

Read stories about most popular places and destinations in Iceland: relaxing in Blue Lagoon ponds, driving Golden Circle and Ring Road, diving the Silfra Fissure, hiking Glaciers and , of course, visiting Reykjavik.

Немає нічого кращого після послаблення карантину, ніж вибратися на природу і погріти під сонцем свої білі від сидіння вдома обличчя. Погоджуєтесь? Ми теж так подумали і вирішили скласти підбірку 10 місць на Львівщині, де можна не тільки насолодитись природою, а й побачити різні цікаві пам'ятки. Усі маршрути – одноденні, але ви можете поєднувати їх між собою або ж продовжувати мандрівку в сусідні населенні пункти. У підбірці ви знайдете маршрути як для «лінивого» відпочинку, так і для активної мандрівки.

A little bit of history. The city was founded by the Orthodox, Rusyn prince Danila Galitsky as a defensive fortress on the borders of the Galicia-Volyn principality, with the main purpose to fight the Mongols, and named after the prince's son, Leo. The first written mention of the city is found in the Galicia-Volyn Chronicle under 1256. From that moment on, the city has been running its chronology - so Lviv is more than 750 years old. In 1272, Prince Leo transferred the capital of the Rusyn kingdom (as the Galicia-Volyn state was called at that time) to Lviv. At the end of the XIV century, Galicia-Volyn's principality is declining. The dynasty of Galician princes ends. Taking advantage of the situation, Lviv is captured by the Polish king Casimir III the Great. From that moment Lviv became a part of the Polish state and became a Polish city for many centuries. Leopolis - this is how the city began to be called in the Latin manner. Medieval Lviv, built according to the Western European principle of urban planning with a powerful fortification system, and living according to the Magdeburg Law, is becoming the largest and richest economic and commercial center in that part of Europe.At the end of the XVIII century. as a result of the 3 divisions of the Polish-Lithuanian Commonwealth between Austria, Russia, and Prussia, Poland as a state ceased to exist. Lviv, with a significant part of the modern territory of Western Ukraine, goes to Austria. Over time, this territory gained autonomy and became part of the Austro-Hungarian state under the beautiful name 'Kingdom of Galicia and Vladimir'. Lviv, at the time named Lemberg, became the capital of this Kingdom. It was the Austrians who turned gloomy, run-down, medieval Lviv into a bright, modern, European capital. About the walk. The ancient center of the city and its soul is the Market Square and the Town Hall. On the side of the square , framed by the chapels of the Campians and Boims, rises the central Catholic church - the Latin Cathedral. In the Armenian quarter - a cozy Armenian Church, near - the Greek Catholic Church of the Assumption. While being in the Jewish quarter, it is worth visiting the Arsenal. And finally, visit the Bernardine and Dominican cathedrals.

Many good things in life come to us by chance. Arriving in Santa Barbara, I did not expect to get to the festival.

Image courtesy of Unsplash. Traveling brings both joys and challenges. Nobody wants to get sick, especially while away from home, but it can happen. A bit of planning and preparation can help things go as smoothly as possible, healthwise. Preparation is key. Make sure you complete the emergency contact information in your passport, so if you’re in an accident, this information will be easily available. Pack any medications you take regularly, as well as a few extras, such as ibuprofen, Imodium, cold medications, antibiotic ointment, and a saline nasal spray. Bring a list of your medical conditions and medications in case your luggage gets lost. Pocket-size hand sanitizers should be placed in your purse, jacket, carry-on bag, and suitcase. If it’s flu season, or you’re going to an area where COVID is on the rise, bring face masks, too. Consider bringing a travel-size humidifier for your hotel room, particularly if you’re going to a dry climate. Bring along your medical records. Before the trip, make PDFs of your medical records so that you can access them with your phone. When stored as PDFs, these records will be available to you and any medical practitioner you see, whether wifi service is available or not. Your stored files should include records of all vaccinations, including COVID, current COVID tests, if applicable, a list of your medications, health insurance information, and documentation of any allergies or conditions such as diabetes. Get contact information in place. While planning the trip, consider enrolling in STEP (Smart Traveler Enrollment Program), offered by the U.S. Department of State Bureau of Consular Affairs, which is free. This program will keep you advised of travel advisories and health issues in your destination countries, as well as provide a way for the U.S. Embassy and/or your loved ones to contact you in the event of an emergency. Take the contact information for the International Association for Medical Assistance to Travelers along on your trip, and even more important, consult their website before you go. This organization can alert you to particular health concerns in the areas you’ll be visiting and assist you in finding health care if you become sick while traveling. Make sure you know how to find the embassy or consulate in your destination country. They can help you find medical care and address a host of other issues, such as lost passports. Maintain healthy habits while on the road. Whether you’re at home or in a hotel, basic healthy habits of exercise, good nutrition, and adequate rest and sleep are important. Although missing a day or two of your cardio workout won’t necessarily make you sick, maintaining your wellness practices is a good idea. If your hotel lacks a fitness facility, consider walking in a safe area or climbing stairs. If you know you’ll spend the better part of the day sitting on an airplane, take the opportunity to do some brisk walking in the airport during layovers. Focus on staying well hydrated at all stages of your journey. Wash your hands before eating, and every time you get the chance in high-traffic areas. Getting enough rest and sleep is possibly the most important thing you can do to stay healthy while on the trip. Sleep deprivation (below 6-7 hours per night) can impact your immune function and even undermine your protection from vaccines. Staying healthy while traveling will make your trip more enjoyable and productive. So take a proactive approach and prepare with research, well-planned packing, and convenient information storage of your medical information. While on the trip, do all that you can to maintain healthy habits in regard to sleep, nutrition, and exercise. Not only will you enjoy the trip more, but you’ll return home in better condition. Before your trip, check out Enguide, a travel app, blogging platform , and place to give and receive travel tips.